ENCOMPASS Your grief - Work at Your Pace

ENCOMPASS Your Grief - Work at Your Pace program helps people manage the emotions and thoughts that may come up when someone is faced with loss. ENCOMPASS Your Grief is a comprehensive framework that incorporates a mind-body-spirit approach to navigating the complex journey of grief.

Start Date: Access the Program When You’re Ready

Click for a short video about Encompass

BY MARIDA ETHERINGTON MScN

Certified Grief Educator, Meditation & Mindfulness Teacher

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GET SUPPORT WITH YOUR GRIEF...

When you are grieving, everything changes

And yet the world keeps moving.

You may be going to work.
Answering messages.
Making dinner.
Showing up for others.

And still feel disoriented.
Exhausted in a way sleep doesn’t fix.
Foggy.
Easily overwhelmed.
Or strangely numb.

Grief does not follow a straight line.
It does not respond to timelines.
And it does not resolve because enough time has passed.

The ENCOMPASS Grief - Work at Your Pace Program is a self-paced, guided experience designed to help you gently process and integrate the loss of someone you love.

It is not about “moving on.”
It is not about closure.
It is not about fixing what cannot be fixed.

It is about carrying grief in a way that feels less chaotic and more supported.

You can move slowly.
You can pause.
You can repeat modules.
There is no expiration and no schedule to keep.

ENCOMPASS Your Grief- Work at Your Pace program offers structured, self-paced guidance - videos, meditations and handouts - so you can carry grief more gently.

No pressure. No deadlines. Just support when you need it.

ENCOMPASS Your grief IS FOR YOU IF YOU'RE STRUGGLING WITH...

A loss within your life that's creating feelings of grief – A constant ache or emptiness that makes daily life feel different, challenging or unfamiliar.
Struggling with emotions – Waves of sadness, overwhelm, moments of anger, or even unexpected guilt that come and go.
Feeling misunderstood – A sense that others may not fully grasp the depth of the loss, leading to loneliness.
Difficulty finding words for grief – Struggling to express emotions or experiences, making it hard to talk about the loss.
Looking for hope and meaning – Seeking comfort, reassurance, or ways to navigate life after loss.

AND IF YOU'RE DESIRING...

Comfort in knowing emotions and thoughts are normal – Reassurance that grief takes many forms and that all feelings are valid.
Learning new ways to cope – Learning gentle strategies, practices and tools to navigate difficult moments and find moments of peace.
Honoring and remembering – Finding meaningful ways to keep a connection with the person who has passed and/or the situation that has been lost.
A renewed sense of hope – Gradually discovering light in the midst of loss and the possibility of healing.

GET STARTED

HI I'M MARIDA

FOUNDER OF THE GRIEF INSTITUTE,

Certified Grief Educator, Meditation & Mindfulness Teacher

I have been working with clients experiencing grief for many years. As a nurse I saw first hand clients who were experiencing loss, grief and overwhelm. In the hospital setting I didn’t always have time to sit with clients and support them in a way that I would have liked and believe would have been helpful. In my private practice I have the time and honour to work with clients at their pace as they share about their grief and loss. Clients are the experts of their lives and I am there to offer help as they reflect, build greater insight and awareness about their unique situation. Over the years based on my work with clients and courses I have taken, I have put together strategies that I believe help those who are grieving and that is how the ENCOMPASS Your grief framework was created.

After my father passed away there were many things that I knew could help me with my grief. Truthfully being the “expert” did not make the pain easier. I slowly began to use strategies from ENCOMPASS and I was able to find moments of peace, hope and laughter. My go-to has always been journaling and meditation to cope with stress and anxiety. With grief I found that these strategies and others are also helpful.

My passion comes from not wanting people to feel alone when they are experiencing grief. This work also allows me to honour my dad and keep his memory alive. I would like clients to know that they do not have to be alone in their grief and that they can both grieve and live fully. I would like clients to feel inspired and empowered. I want people to know that they are important, that their grief is important and that their healing is important. That in grief we can grow and that even with pain, life can still contain joy.

Marida is the Founder of The Grief Institute

The strategies that I share are meant to help increase awareness and insight. And to provide moments of peace and calm when everything may feel out of control. I want clients to learn strategies that will help them with their grief and their healing. For them to learn strategies and use them to bring them moments of joy throughout their day. I don’t want to pretend that grief will go away or that we ever completely heal..healing is a process and there is no set timeline for this.

Grief is unique to you and the relationship you have with your loved one and/or the situation that has been lost. No one can take away your grief and no one can truly understand what you are going through, even if they have experienced a similar loss. But you do not have to grieve alone. This program can provide support and strategies that can help on your grief journey.

This program will provide education about grief, strategies that can help on your grief journey and ways to care for yourself as you navigate grief.

Just “Be”:

Be with your grief

Be yourself

Be with others

Marida Etherington

Click to hear me talk about Encompass

What the program includes...

Each module includes a video recording, audio meditations and handout

Reflective Exercises & Journal Prompts

Coping strategies that can help with grief

Simple, gentle suggestions to help with self-care and self-compassion as your navigate your grief

Gentle suggestions to help you gain better insight and awareness

THE ENCOMPASS Your grief PROGRAM CURRICULUM

Introduction to Encompass

Module ONE: Empowerment

What empowerment means on your grief journey and why it’s important
How to actively engage in your grief journey
Personalized coping strategies to navigate grief with greater ease and resilience
How to cultivate inner strength & adaptability while honoring the memory of what was lost
The importance of communication - learning to express your needs, set boundaries & seek support from others

Module TWO: Nurture

How to nurture yourself & embrace your emotions without judgment
Effective healthy coping mechanisms to support your emotional & physical well-being during grief
Mindfulness and stress-management techniques to ease anxiety & overwhelm (practices & instructions provided to focus on for the week)
How to establish simple habits & routines to bring stability & balance to your daily life

Module THREE: Connect

How to embrace the full spectrum of emotions in grief—without judgment or resistance
The importance of consistent self-care and simple ways to support your emotional, mental, and physical well-being
How to practice self-compassion and release guilt or self-criticism as you navigate your healing journey
Meaningful ways to honor your loss while allowing space for growth and new experiences
How to build a strong support network and remain open to adapting as grief shifts over time

Module FOUR: Openness

How to navigate change and manage feelings of uncertainty as you adjust to life after loss
The role of mindset in grief—understanding what’s within your control and how to release what isn’t
Practices to let go of fears and manage the challenges of daily life with more ease (practice instructions provided to focus on for the week)
How to embrace new possibilities, relationships, and perspectives that support your emotional well-being

Module FIVE: Memories

How to honor the past by reflecting on cherished memories and their significance in your journey
We have to feel to heal: Ways to feel and process emotions tied to loss and recognize their role in your healing process (practice instructions provided)
How to find meaning in your experiences and uncover the personal growth that can come through grief
The power of integrating memories in a way that brings comfort, connection, and resilience
Meaningful rituals and practices that help you honor your loss while continuing to move forward

Module SIX: Permission to Pause

How to give yourself space to acknowledge and process emotions without judgment
The importance of emotional awareness and allowing grief to unfold rather than suppressing it
Gentle techniques to mindfully explore your feelings in a way that supports healing
Why rest and reflection are essential parts of the grieving process—and how to embrace them without guilt
Allowing yourself to pause, feel and rest without judgement

Module SEVEN: Acceptance

What true acceptance means in grief and what it is not — how to acknowledge the reality of loss while still allowing space for healing and growth
How to embrace grief as an evolving journey, understanding that acceptance doesn’t mean forgetting but learning to live with loss in a new way
The role of self-reflection in processing emotions and recognizing the personal changes that come with grief - Self-Reflection journaling practice included
Ways to integrate grief into your life in a way that fosters peace, meaning, and a renewed sense of purpose

Module EIGHT: Self-Compassion & Self-Care

How to practice mindful self-compassion, allowing grief to unfold naturally while embracing patience and kindness toward yourself
The importance of acknowledging and validating emotions without judgment or the need to "fix" them
How to release guilt and unrealistic expectations around grief, allowing yourself to heal at your own pace
The importance of emotional & physical self-care + ways to process emotions in a supportive and healthy way
Embracing grief as it unfolds while also practicing welcoming moments of peace and joy without guilt
The role of social self-care—seeking connection with supportive people while setting boundaries when needed

Moving Forward

How to recognize your empowerment and emotional resilience, allowing you to navigate future challenges with greater strength and adaptability
How to continue practicing mindfulness, self-compassion & acceptance, helping you stay present and move forward while honoring the past
The importance of continued community, support and relationships that create meaning and connection & how to create this in your life
How to find new meaning and purpose after loss, discovering passions and goals that align with your personal growth

Included: Video Recordings, Guided Audio Meditations, PDF handouts and weekly practices.

Click for a short video about Encompass

Registration

ENCOMPASS your grief - Work at your pace program

Start Date: Any time

PRICE: $97 USD

Program FAQ's

Q: Who is this program suitable for?

A: Anyone who has experienced a loss of any kind. If you are in acute crisis or need immediate mental health care, please seek direct professional support.

Q:What do we define as a loss?

A: Something that we didn't want to happen. For some this will mean the loss of a loved one. For others it might be a change in health, loss of a job, the loss of what could have been, a divorce, end of a friendship, a change we didn't want.

Q: Is there a cost to join the group?
A: The Encompass your Grief - Work at Your Pace program is $97 USD.

Q.: What is included in the program?

A: Inside the program you will find 10 Video Teachings - Clear, compassionate guidance explaining what happens emotionally, cognitively, and physically in grief — so you can better understand your experience. 20 Guided Audio Meditations - Short practices to help regulate overwhelm, support sleep, ease waves of emotion, and create moments of steadiness. 10 Reflective Handouts - Thoughtfully designed exercises to help you organize thoughts, express emotions safely and gently process what has changed. Everything is designed to be supportive, not overwhelming. You choose what feels right each day.

Q: What types of topics are discussed?
A: Topics include coping strategies, navigating grief milestones, dealing with emotions and finding meaning after loss. The information is shared via videos, audios, handouts.

Q: What is your refund policy?

A: You can email marida@thegriefinstitute.com within 48 hours of purchasing the program and request a full refund.

This program is an educational and reflective resource and does not replace therapy.

About Your Guide

Marida Etherington MScN

FOUNDER OF THE GRIEF INSTITUTE,

Certified Grief Educator, Meditation & Mindfulness Teacher

I guide individuals through the complexities of loss with insight and kindness. With an understanding of grief’s many forms, I offer gentle support, education, and tools to help people navigate their unique journeys. I strive to provide a a safe space for healing, honoring each person’s experience with warmth and care.

Certifications & Trainings:

Grief Educator Certificate Program with David Kessler
Complicated Grief Treatment Certificate: A Case-Based Approach at the Center for Complicated Grief
Mindfulness & Meditation Certification YOGARENEW
Megan Devine’s Grief Care Professional Certificate Program
Advanced Grief Counseling Certification Course: Interventions to Move Clients Toward Healthy Grieving, Growth and Meaning After Loss with Diana Sebzda & Christina Zampitella
Finding Meaning in Loss: The Sixth Stage of Grief with David Kessler
The Missing Stage of Grief: Clinical Strategies to Overcome Anxiety in the Wake of Loss with Claire Bidwell Smith
EMDR for Grief and Loss with Rebecca Kase
Grief after Suicide: Transition Survivors from “Why?” to “What’s Next?” with Rita Schulte
Grief Work in Virtual Settings: New Tools to Create Support and Connection with Alissa Drescher

Join The ENCOMPASS - Work at Your Pace Program

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THE GRIEF INSTITUTE

The Grief Institute is dedicated to supporting those navigating both anticipatory grief—the emotions that arise before an expected loss—and the grief that follows, offering a compassionate space for healing, understanding, and growth. We know that grief can occur from the loss of loved ones, however grief can also arise from many types of significant loss. This can include relationship endings, divorce, job loss, life transitions, grieving past versions of yourself, empty nest syndrome, and more. At the Grief Institute, we support you in working through grief for any type of loss you may be facing. Founded with a deep passion for helping those who are grieving, The Grief Institute recognizes that grief can often feel isolating and misunderstood. In a society that struggles to talk about loss, we aim to change the conversation—normalizing grief as a natural response. Through our workbooks, classes, and online programs, we offer tools and guidance to help individuals navigate their emotions with greater acceptance, easing feelings of overwhelm and loneliness as well as a community to connect with who are on a similar journey. At The Grief Institute, we believe that grief, when acknowledged and embraced, can be a transformative part of life’s journey.